Let's start with the basics before we move on to the meat and potatoes. Java Burn is made up of green tea extract, L-theanine, chromium and other key ingredients. Your metabolism determines how many calories you consume at rest while exercising, and while sleeping. https://www.clevescene.com/cleveland/java-burn-reviews-is-it-worth-the-money-scam-or-legit/Content?oid=37383407

Full list of zoom classes April 2020 to July 2021: www.rscds.org/get-involved/dance-scottish-home/online-classes

TAC Summer school 2021 classes (and ceilidh/dances) were recorded and are available online https://tac-rscds.org/index.php/tac-summer-school/links-to-daily-event-recordings with classes from Ron Wallace (x2, incl one for teachers) Geoffrey Selling Lara Friedman-Shedlov Marjorie McLaughlin Alan Twhigg and social events: welcome dance, musicians' concert, ceilidh https://www.youtube.com/watch?v=II9MY9cWzuE